When was the last time you drank eight glasses of
water?
A recent study
found that drinking adequate
amounts of water
prevents a number
of diseases,
including cancer.
According to Susan Kleiner,
Ph.D., R.D, and
nutritionist (University of Washington),
most of us need at
least eight cups of water
a
day to stay hydrated and
reap the health benefits.
If you feel thirsty, you
have already
become dehydrated.
Drinking water can
assist in preventing
certain cancers, decreasing the risk
of kidney
stones, fighting obesity
and
even improving your memory.
Find it difficult to get that water down?
Here are
some ways to get through
all eight glasses a day.
-
Buy a few water bottles and
refill them each evening
for the next day.
If
you prefer chilled water,
place them in the
refrigerator
so they are ready to
go.
I found that by knowing I need to only drink
two-32 oz. bottles of water
a day,
it's not nearly as overwhelming as eight
glasses...and
also much easier
for me to keep track of.
- Keep water bottles full in your car
so that water is
handy
when you get
thirsty and you aren't
tempted to go to a drive-up
window and order a coke.
-
Don't like the taste of your tap?
Bottled water
from your grocery store
is
often less than $.50 per gallon.
If this still seems
like too much
of an
expense or hassle,
buy a water filter for your faucet
or a separate filter
such as Britta.
-
Need a change of pace?
Add lemons, limes, even a
strawberry
for some added
flavor.
Did you know?
-
The brain is 75% water & that
moderate dehydration
can cause headaches
and
dizziness.
-
Water regulates body temperature
& carries
nutrients and oxygen
to all
cells in the body.
-
Blood is 92% water.
-
Water moistens oxygen for breathing
& protects and
cushions vital organs.
-
Water helps to convert food
into energy & helps the
body
absorb nutrients.
-
Water removes waste.
-
Bones are 22% water & muscles are 75% water.
-
Water cushions our joints.
For more information or
to find out a more specific
recommended water
consumption amount
contact the
International Bottled
Water Association
(IBWA)
at (703) 683-5213
or http://www.bottledwater.org .