What is Chronic Pain?
Chronic pain is pain that goes on longer than six months.
It does not respond to conventional medical treatment.
In other words, chronic pain is pain that may not go away.
What's more, chronic pain often has no concrete
explanation
and no tangible diagnosis.
That does not mean that chronic pain is not real.
It simply means
that, using the information available today,
modern medical specialists
cannot define a "cause"
for the pain.
Chronic pain is pain
that many
people
have to
"learn to live with."
The question then is...
HOW DO YOU DO THIS?
Who is affected by pain? It affects you. You are the one who
feels the pain
and suffers
with it.
However, it also affects
everyone
around you.
When your
pain begins,
others
are supportive and
caring.
As time goes by,
you begin to
lose your
support system,
your co-workers, and friends.
You withdraw
from all activity,
and the only people you see
are your
health care providers and those
you live with. What is interesting
about
chronic pain
is the effect
that
it has
not only
on
you
but also
on your family/significant
others.
Soon they find that large parts of
their
lives
are
controlled
by your pain.
Unfortunately, chronic
pain creates
many
different
types
of suffering.
Issues
Chronic Pain Patients
Must Deal With
The pain that you feel in your
body is only one factor
that
contributes to your suffering.
Other issues that
can increase
your suffering are:
Isolation:
Believing you are the only one in the world
who has chronic
pain
can create a
sense of hopelessness.
Your pain can
cause
you to withdraw from all
social and family
support systems.
Confusion:
Chronic pain, in many cases, has no visible signs.
Your level
of functioning
changes daily.
It is not surprising that
those
around you
may question the reality of your
pain.
It is not
unusual for you to question
whether or not your
pain is real--
you may
sometimes believe it is all in your head.
Uncertainty:
Is it all in my head?
The answer is partly. You
cannot
separate the mind
and body.
What you experience
physically
affects
your emotional well- being and vice
a
versa.
The
lack of a diagnosis--a reason for your pain--can
cause you to
question the
reality of your suffering.
Even with a diagnosis,
you may find it hard to believe
that
modern medicine cannot
"fix" you.
Suffering:
If you have chronic pain, you will suffer.
If you give
your undivided
attention
to your pain,
your suffering
will be overwhelming.
If,
however, you can redirect
your
attention
to other
issues,
your sense
of suffering can be reduced.
Guilt:
Your inability to contribute at work or at home
creates a sense
of guilt.
You may
believe that your value is measured
by the
amount of work you accomplish.
Anger:
You may be angry with the medical community
for not making
you better.
You
may be angry with your co-workers for not
understanding.
You may be angry with your
friends and family for not
being
more supportive and understanding.
And, you may be
angry at yourself for not having
the ability to "get better."
Attitude:
Attitude can affect your level of suffering.
A negative attitude
focuses on your inabilities,
your suffering, and your negative
emotions.
Movement can be difficult when you are in
pain.
Yet, it is important to maintain a certain level of activity
to
maintain good muscle
tone and reduce pain levels.
Ask
your doctor to help you select several
realistic
exercises that
will help you to
restore movement and tone muscles.
Remember, your
activity level has decreased over a long period.
Your exercise program should be slow,
realistic, and continuous.
Limitations:
Assertiveness is a necessary component of regaining your health.
Saying "no" is something that many of us have trouble doing.
And,
when you are in pain,
your inability to say no
only increases
the likelihood that you will
exceed your
limitations.
Realizing
that you have the right to make mistakes,
the right to do less than
humanly possible,
and the
right to be taken seriously
will enhance
your understanding of
yourself and your needs.
If you do not
assert yourself,
you will increase your level of
pain and
suffering over the long term.
Many people with chronic pain
are typically
nonassertive.
That means
that they do not believe
they have the same rights as others.
They are afraid to
speak out on their own behalf.
They do not
get the respect
they
deserve and are
rarely satisfied
with their accomplishments.
Learning to become
assertive
will allow you to
regain control of
your life.
|
|